Episodes

Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you. Aimee is a native Texas girl who lives in Austin and she has been coaching individuals for over 15 years. Learn how Aimee approaches the aging process and why mindset is especially important for us as we age. Aimee has also been successful in helping people to overcome nagging injury issues. From beginner to seasoned athl...

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD . Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmicky weight loss trends which don't work in the long run or have been proven to decrease your health. Ilana Katz is a Sports Certified Registered Dietitian, USA Triathlon Certified Level I triathlon Coach...