Episodes

August 21, 2021

Interview with Susan Saunders of The Age Well Project

Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project . She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their adv...

July 17, 2021

#28 Interview with RunsmartOnline.com Founder and DPT -Steve Gonser

Steve Gonser is the founder of RunSmartonline.com ( https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career. ...

April 26, 2021

Interview #27 with Joy Bretz-Sherrill - Yoga, Meditation, Holistic Health and Wellness

Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives. In 2016, she went on a quest for a better overall life with...

April 01, 2021

#26 Dr. Ray McClanahan, Podiatrist Who Specializes in Natural and Preventative Foot Health

I have learned so much since finding Dr. McClanahan's website and Correct Toes®. His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problem...

March 18, 2021

#25 Interview with Tricia Silverman, RD, LDN - Longevity, Nutrition and Aging Expert

Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciti...

February 23, 2021

#24 Interview with Holistic Cardiologist Joel Kahn, MD - National Heart Health Month

Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD. February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only prev...

February 12, 2021

#23 Interview w/ Founder of MSTR®, Alastair McLoughlin and his Scar Tissue Release Technique

Please join me as I interview the creator and founder of MSTR® - the McLaughlin Scar Tissue Release Technique. Learn why he created this therapy and how scar tissue impacts our bodies, the way we move and even our thoughts a...

January 21, 2021

#22 With Aging Expert and Co-Founder of the Functional Aging Institute, Dan Ritchie, PhD

Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement. Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!" Learn about the 2 health ...

January 06, 2021

#21 Interview with Sports Dietician, Ilana Katz, RD

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD . Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to ...

December 27, 2020

#20 Interview with Physical Therapist Specializing in Pelvic Floor - Kimberly Bryant, DPT

What an interesting interview with physical therapist and pelvic floor health specialist, Dr. Kimberly Bryant. Kim’s areas of expertise include prevention and wellness, pelvic pain, low back pain, prolapse (pelvic pressure),...

November 15, 2020

#19 Interview with Human Movement Specialist and Functional Podiatrist, Dr. Emily Splichal

Please join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Dr. Emily graduated from the New York College of Podi...

October 31, 2020

#18 - An interivew with Barbie Thomas of Fitness Unarmed

Please join me as I interview Barbie Thomas as she shares her story of losing her arms at a very young age and how she has managed to thrive despite many obstacles. Barbie successfully carried and raised two children and is ...

October 18, 2020

#17 Interview with Leslee Bender - 2020 IDEA Personal Trainer of the Year - on Knee Replacement!

Join me as I talk with Leslee Bender, 2020 IDEA Personal Trainer of the Year. Leslee has created numerous programs in her over 30 years in the fitness industry, including The Bender Bender Method for Core Training ( & the Be...

September 29, 2020

#16- Interview with Daniella Campoy- Wife, Mom, IM Triathlete and Cancer Overcomer!

Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo,...

September 16, 2020

Interview #15 with Triathlon Coach, Runner, World Champion Jon Adamson

Please join me for this interview with coach and aging athlete, Jon Adamson. Jon is a widely-known and very well-liked age group athlete and coach in Atlanta and the Southeast. He and his wife Jo have been personal friends...

August 27, 2020

Episode #14 with Evan Osar, internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional movement.

Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist. Note: This episode has some background noise coming from a wire connection issue but the ...

August 16, 2020

Interview with Cynthia Long, DC Discussing Health as it Relates to your Mattress and More!

Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it. Dr. Long is from Manitoba, Canada and she compl...

July 16, 2020

Interview #12 with Jason Fowler: Para-Athlete, IM World Champion, High Performance Mindset Coach

Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience. At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike. His spine compressed and his spi...

July 02, 2020

Interview #11 with Aline McCarthy: Fascia and Movement Therapist, Gyrotonic Therapy

Aline McCarthy is an integrative nutrition health coach, fascia and movement therapist, and aromatherapist. Please join me as we learn more about how she incorporates all of these modalities into her practice and how her uniq...

June 20, 2020

Interview #10 with Sports Acupuncturist, Sara Asadoorian, LAc., Dipl-Ac., CSCS

Please join me for this interview with Sara Asadoorian, Sports Acupuncturist and Advanced Sports Medicine Therapist and learn how acupuncture might help you keep moving and get you out of pain. You may also have dysfunctiona...

May 30, 2020

Episode #9 with Meghan Koppele Duffy: Pilates & Movement for Functional Health and Neurological Conditions

Meghann Koppele Duffy, MA CPT C.S.C.S , co-founder of The Neuro Studio, shares her passion for bringing neurological and pilates training to everyone at a fraction of the cost of training one on one in a studio (or even in sm...

May 19, 2020

Episode #8 with Dr. Kathy Dooley: Movement Specialist, Chiropractor, Educator.

Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that ...

April 26, 2020

The Aging Athlete #7 with Scar Tissue Release and Movement Specialist, Cyndi George, MS

Join us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to client...

March 26, 2020

The Aging Athlete #6 with Yogi -Tammie Dalrymple of Blissfully Soulful

Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and expe...