Episodes

Interview #27 with Joy Bretz-Sherrill - Yoga, Meditation, Holistic Health and Wellness

April 26, 2021

Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives. In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful co…

#26 Dr. Ray McClanahan, Podiatrist Who Specializes in Natural and Preventative Foot Health

April 1, 2021

I have learned so much since finding Dr. McClanahan's website and Correct Toes®. His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuroma…

#25 Interview with Tricia Silverman, RD, LDN - Longevity, Nutrition and Aging Expert

March 18, 2021

Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition f…

#24 Interview with Holistic Cardiologist Joel Kahn, MD - National Heart Health Month

Feb. 23, 2021

Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD. February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc. Dr. K…

#23 Interview w/ Founder of MSTR®, Alastair McLoughlin and his Scar Tissue Release Technique

Feb. 12, 2021

Please join me as I interview the creator and founder of MSTR® - the McLaughlin Scar Tissue Release Technique. Learn why he created this therapy and how scar tissue impacts our bodies, the way we move and even our thoughts and emotions about scars we may have. Alastair began his career in bodywork…

#22 With Aging Expert and Co-Founder of the Functional Aging Institute, Dan Ritchie, PhD

Jan. 21, 2021

Please join me as I interview Dan Ritchie, PhD, an expert on aging and movement. Dan is the president and co-founder of the Functional Aging Institute and a best selling author of "Never Grow Old!" Learn about the 2 health issues almost all of us will have as we age and what we can do to improve …

#21 Interview with Sports Dietician, Ilana Katz, RD

Jan. 6, 2021

Please join me as I interview my dear friend and dietician, Ilana Katz, MS, RD, CSSD . Ilana shares her powerful knowledge and experience as it applies to to us all, whether we are athletes still competing or just trying to stay in shape and keep moving (which is me, now!). Don't buy into gimmick…

#20 Interview with Physical Therapist Specializing in Pelvic Floor - Kimberly Bryant, DPT

Dec. 27, 2020

What an interesting interview with physical therapist and pelvic floor health specialist, Dr. Kimberly Bryant. Kim’s areas of expertise include prevention and wellness, pelvic pain, low back pain, prolapse (pelvic pressure), bowel health, pain with intercourse, incontinence, painful menstrual cycl…

#19 Interview with Human Movement Specialist and Functional Podiatrist, Dr. Emily Splichal

Nov. 15, 2020

Please join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Dr. Emily graduated from the New York College of Podiatric Medicine, New York, NY and also received a Master's in Human Movemen…

#18 - An interivew with Barbie Thomas of Fitness Unarmed

Oct. 31, 2020

Please join me as I interview Barbie Thomas as she shares her story of losing her arms at a very young age and how she has managed to thrive despite many obstacles. Barbie successfully carried and raised two children and is now able to coach and mentor young children without the use of their arms.…

#17 Interview with Leslee Bender - 2020 IDEA Personal Trainer of the Year - on Knee Replacement!

Oct. 18, 2020

Join me as I talk with Leslee Bender, 2020 IDEA Personal Trainer of the Year. Leslee has created numerous programs in her over 30 years in the fitness industry, including The Bender Bender Method for Core Training ( & the Bender Ball !), Barre Above , and more recently - I Am Ageless Now . Leslee…

#16- Interview with Daniella Campoy- Wife, Mom, IM Triathlete and Cancer Overcomer!

Sept. 29, 2020

Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners. Colon Cancer has been increas…

Interview #15 with Triathlon Coach, Runner, World Champion Jon Adamson

Sept. 16, 2020

Please join me for this interview with coach and aging athlete, Jon Adamson. Jon is a widely-known and very well-liked age group athlete and coach in Atlanta and the Southeast. He and his wife Jo have been personal friends for many years (since the late 90's) and I was so excited that Jon was wi…

Episode #14 with Evan Osar, internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional movement.

Aug. 27, 2020

Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist. Note: This episode has some background noise coming from a wire connection issue but the information is still understandable. Thank you for having grace with this…

Interview with Cynthia Long, DC Discussing Health as it Relates to your Mattress and More!

Aug. 16, 2020

Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it. Dr. Long is from Manitoba, Canada and she completed a degree in biology before heading to Life University in Marietta, GA…

Interview #12 with Jason Fowler: Para-Athlete, IM World Champion, High Performance Mindset Coach

July 16, 2020

Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience. At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike. His spine compressed and his spinal cord severed, leaving him paralyzed from the chest down. Jason started…

Interview #11 with Aline McCarthy: Fascia and Movement Therapist, Gyrotonic Therapy

July 2, 2020

Aline McCarthy is an integrative nutrition health coach, fascia and movement therapist, and aromatherapist. Please join me as we learn more about how she incorporates all of these modalities into her practice and how her unique personal journey prepared her to help others. Aline is passionate about…

Interview #10 with Sports Acupuncturist, Sara Asadoorian, LAc., Dipl-Ac., CSCS

June 20, 2020

Please join me for this interview with Sara Asadoorian, Sports Acupuncturist and Advanced Sports Medicine Therapist and learn how acupuncture might help you keep moving and get you out of pain. You may also have dysfunctional movement patterns that keep you in pain or from moving properly. Sports…