Episodes

Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners. Colon Cancer has been increasing in rate, especially among younger people. Most guidelines indicate getting a colonoscopy at age 50- however Dani was only 45 when she was diagnosed the first time. Dani had no family history and le...

Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist. Note: This episode has some background noise coming from a wire connection issue but the information is still understandable. Thank you for having grace with this episode. Dr. Osar has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. Dr. Osar developed the Integrative Movement System™, a...

Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it. Dr. Long is from Manitoba, Canada and she completed a degree in biology before heading to Life University in Marietta, GA, where she met her husband Chris. After graduating she and her husband opened Back on Track Chiropractic in Chandler, AZ, where they have been practicing for the last 20 years. Learn about Dr. Long's ...

Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience. At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike. His spine compressed and his spinal cord severed, leaving him paralyzed from the chest down. Jason started competing in road races only 6 months after his accident, and went on to complete over 140 road races including 28 marathons in a 10 year span and then went on to compete in triathlons including Ironma...

Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for her body now and how she arrived here. Tammie feels better than ever in her current routine of fitness and nutrition. Her yoga classes are high energy (not something I had ever associated with yoga bef...

Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles. What is functional orthotics and what are the right athletic shoes is discussed as well as surgical options for common problems such as plantar fasciitis and bunions. You do not have to lose function or balance ...

We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving. Dr. Smith talks about what you can expect from a ma...

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach. This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge...

Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete. Michael owns an insurance agency in Atlanta, GA and is a proud father. He found a community with Team Challenge (Crohn's and Colitis Foundation) and now Michael represents that community when he competes and helps inspire others to get ...