We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving. Dr. Smith talks about what you can expect from a manual therapist (and what makes him different from a traditional physical therapist), the insurance game, things to consider with aging bones and muscles, recovery, and what you can expect from someone with his training.
And yes, I am proud to be his momma. <3 We didn't talk about this on the podcast but maybe another episode another time! There's plenty more to talk about here.......
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