Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.
This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge reason to understand why our hormones are important for feeling good and decreasing our risk for heart disease and even type 2 diabetes. And for those who want to stay competitive in life- you need to know your options.
To find Ilona or to contact a medical professional with training in preventative health hormone therapy: