Episodes

Interview #10 with Sports Acupuncturist, Sara Asadoorian, LAc., Dipl-Ac., CSCS

June 20, 2020

Please join me for this interview with Sara Asadoorian, Sports Acupuncturist and Advanced Sports Medicine Therapist and learn how acupuncture might help you keep moving and get you out of pain. You may also have dysfunctional movement patterns that keep you in pain or from moving properly. Sports…

Episode #9 with Meghan Koppele Duffy: Pilates & Movement for Functional Health and Neurological Conditions

May 30, 2020

Meghann Koppele Duffy, MA CPT C.S.C.S , co-founder of The Neuro Studio, shares her passion for bringing neurological and pilates training to everyone at a fraction of the cost of training one on one in a studio (or even in small group classes). She became very interested in serving a community of …

Episode #8 with Dr. Kathy Dooley: Movement Specialist, Chiropractor, Educator.

May 19, 2020

Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that is inspiring and encouraging. We learn from Dr. Dooley her personal philo…

The Aging Athlete #7 with Scar Tissue Release and Movement Specialist, Cyndi George, MS

April 26, 2020

Join us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to clients who thought it would never happen again thru Fascial Stretching for Rang…

The Aging Athlete #6 with Yogi -Tammie Dalrymple of Blissfully Soulful

March 26, 2020

Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for…

The Aging Athlete, #5 with Podiatrist- Dr. Myron Hansen

March 11, 2020

Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles. What is …

The Aging Athlete, #4 with Grant Smith, DPT (Doctor of Physical Therapy, Osteopractor, Manual Therapist)

Feb. 26, 2020

We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - havi…

The Aging Athlete #3 - Interview with Sports Dietician, Professor, Mom and Pro Triathlete, Kim Schwabenbauer

Jan. 28, 2020

ANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion on popular diets, clarifies what we should all be focusing on and gives her …

The Aging Athlete #1 - Hormones and Aging with Hormone Expert and PA

Dec. 28, 2019

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and c…

The Aging Athlete #2 - From Smoking and Auto Immune Disease to Endurance Athlete

Dec. 28, 2019

Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete. Michael owns an insurance agency i…