Episodes

Meghann Koppele Duffy, MA CPT C.S.C.S, co-founder of The Neuro Studio, shares her passion for bringing neurological and pilates training to everyone at a fraction of the cost of training one on one in a studio (or even in small group classes). She became very interested in serving a community of people with neurological disorders like MS, however the training is for everyone and can be accessed thru her online studio. (see below) Meghann Koppele Duffy is a Kane School, Pilates Method Alliance (...

Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that is inspiring and encouraging. We learn from Dr. Dooley her personal philosophy of wellness and health and how she helps her clients stay healthy no matter their biological age. Dooley's Healthy Life Tips: "Eat less, breathe more, think less, move more, hurt less, laugh more, ...

Join us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to clients who thought it would never happen again thru Fascial Stretching for Range of Motion and Movement and Rehabilitation Movement Work. We learn more about this type of work and examples of ways she has been able to help people. Cyndi's goal is to build a community where she an...

Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for her body now and how she arrived here. Tammie feels better than ever in her current routine of fitness and nutrition. Her yoga classes are high energy (not something I had ever associated with yoga bef...

Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles. What is functional orthotics and what are the right athletic shoes is discussed as well as surgical options for common problems such as plantar fasciitis and bunions. You do not have to lose function or balance ...

We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving. Dr. Smith talks about what you can expect from a ma...

ANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion on popular diets, clarifies what we should all be focusing on and gives her favorite tips and resources to help us all lead healthy and productive lives as we age. Want to follow her on social or contact her professionally? She also provided links below to the items she mention...

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach. This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge...

Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete. Michael owns an insurance agency in Atlanta, GA and is a proud father. He found a community with Team Challenge (Crohn's and Colitis Foundation) and now Michael represents that community when he competes and helps inspire others to get ...