Episodes
Episode #9 with Meghan Koppele Duffy: Pilates & Movement for Functional Health and Neurological Conditions
May 30, 2020
Meghann Koppele Duffy, MA CPT C.S.C.S , co-founder of The Neuro Studio, shares her passion for bringing neurological and pilates training to everyone at a fraction of the cost of training one on one in a studio (or even in s…
Episode #8 with Dr. Kathy Dooley: Movement Specialist, Chiropractor, Educator.
May 19, 2020
Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that…
The Aging Athlete #7 with Scar Tissue Release and Movement Specialist, Cyndi George, MS
April 26, 2020
Join us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to clien…
The Aging Athlete #6 with Yogi -Tammie Dalrymple of Blissfully Soulful
March 26, 2020
Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and exp…
The Aging Athlete, #5 with Podiatrist- Dr. Myron Hansen
March 11, 2020
Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there…
The Aging Athlete, #4 with Grant Smith, DPT (Doctor of Physical Therapy, Osteopractor, Manual Therapist)
Feb. 26, 2020
We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, a…
The Aging Athlete #3 - Interview with Sports Dietician, Professor, Mom and Pro Triathlete, Kim Schwabenbauer
Jan. 28, 2020
ANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion o…
The Aging Athlete #1 - Hormones and Aging with Hormone Expert and PA
Dec. 28, 2019
Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in r…
The Aging Athlete #2 - From Smoking and Auto Immune Disease to Endurance Athlete
Dec. 28, 2019
Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and …